Project Description

Private Yoga Session

Private lessons are ideal for individuals with special needs. Private practice allows you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. Let’s look at what might be included in a well-rounded yoga asana practice: a full range of spinal movements: backbend, side-bends, twist, forward bend, pranayama, meditation, yoga philosophy, warm up vinyasa, standing poses, neutral pelvis, closed twist pelvis, open pelvis, standing balance poses, seated poses, inversions, arm balances, supine poses, savasana (Final Relaxation), OMming/chanting, intention setting/dedication of practice. Available online (Zoom, Skype), in our Verde Ola Masaje & Yoga Base, Private Home – Service & Hotel Service.

Please click on “Our Services” for prices.