Anytime we are doing beach yoga near the ocean it reduces stress levels, decreases anxiety and sleep disorders. Also, doing yoga near the ocean improves your posture muscles, if you are working out on an unstable surface like sand, it strengthens the muscles of your feet, hips, shoulders, and/or knees. Another good thing about doing it close the ocean is that you get vitamin D from the sun. Being in the sunlight is very good for the body and could prevent depression. The surrounding waves, the quietness, and the nice feel of the sun is great and amazing to connect with all the elements.
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