Private Yoga Session
Private lessons are ideal for individuals with special needs. Private practice allows you to work on the poses and stretches that make sense for you, on your schedule and at your own pace. These sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs.
Let’s look at what might be included in a well-rounded yoga asana practice: a full range of spinal movements: backbend, side-bends, twist, forward bend, pranayama, meditation, yoga philosophy, warm up vinyasa, standing poses, neutral pelvis, closed twist pelvis, open pelvis, standing balance poses, seated poses, inversions, arm balances, supine poses, savasana (Final Relaxation), OMming/chanting, intention setting/dedication of practice.
Yoga mats and props are provided for the sessions.
Sessions are available:
– online (Zoom, Skype)
– in our Verde Ola Masaje & Yoga Base
– private homes – Home Service & Hotel Service
Please click on “Our Services” for prices.